@Arinn to Showerthoughts • 8 months agoSo all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?message-square24arrow-up190arrow-down110
arrow-up180arrow-down1message-squareSo all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?@Arinn to Showerthoughts • 8 months agomessage-square24
minus-square@[email protected]linkfedilinkEnglish4•8 months agoYeah it’s a funny thing. Efficiency has multiple meanings for a living body, and a goal. (Is the goal to survive, is the goal to be strong, etc)
Yeah it’s a funny thing.
Efficiency has multiple meanings for a living body, and a goal. (Is the goal to survive, is the goal to be strong, etc)
Cheers bud