Showerthoughts • 8 months ago

So all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?

80

So all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?

Showerthoughts • 8 months ago

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@woop_woop
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2•8 months ago
Cheers bud

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