@[email protected] to Ask LemmyEnglish • edit-210 months agoGiven Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?message-square23fedilinkarrow-up1221arrow-down113
arrow-up1208arrow-down1message-squareGiven Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?@[email protected] to Ask LemmyEnglish • edit-210 months agomessage-square23fedilink
minus-square@[email protected]linkfedilink18•10 months agoThere’s Overcoming Gravity, but it’s a static book. It has progressions, maybe a guide on how to build programs, but it’s been a while since I took a look.
There’s Overcoming Gravity, but it’s a static book. It has progressions, maybe a guide on how to build programs, but it’s been a while since I took a look.