• @[email protected]
    link
    fedilink
    208 months ago

    This will not directly answer your question but while perusing at work I came across darebee.com , which is a fitness website run like Wikipedia. There are no ads whatsoever. There’s a video library showing how to do tons of exercises. Workout programs can be filtered based on your equipment availability and ability level, and everything is available in a PDF download absolutely free.

    Really cool site, give it a look.

    • TetrisIQ
      link
      18 months ago

      Nice, thanks for sharing 😍

  • @[email protected]
    link
    fedilink
    188 months ago

    There’s Overcoming Gravity, but it’s a static book. It has progressions, maybe a guide on how to build programs, but it’s been a while since I took a look.

  • @GrymEdm
    link
    168 months ago

    Dr. Mike from Renaissance Periodization has a video you may find useful, and he’s legitimately a PhD sports scientist and trainer. It’s not a full program but it’s a good start from a reputable source.

  • @fastandcurious
    link
    148 months ago

    I really wish we had an active fitness community here

    • @Crackhappy
      link
      English
      108 months ago

      I’m not sure if you intended that pun or not, but it worked out.

  • @[email protected]
    link
    fedilink
    98 months ago

    I’d check out AthleanX Zero. Jeff was a physical therapist for an MLB team, and he really knows his stuff. His programs are the only ones I’ve tried that specifically trains things like rotator cuffs and such.

    I only did one round of Zero before my decade overdue shoulder surgery, and it was more intense than the ones using weights.

  • @Admax
    link
    9
    edit-2
    8 months ago

    Hey there ! I’m unfamiliard with the content of /r/BodyWeightFitness but if you are looking for guides to exercise and routines aimed at strength, I think you’ll be interrsted in this : www.hybridcalisthenics.com Very simple routine with few exercises but A LOT of varitions making it accessible to anyone. Cheers !

    Edit: spelling

    • @fastandcurious
      link
      48 months ago

      Also that guy seems like an angel who descended from heaven

  • 🌎 👨‍🚀 🔫 👩‍🚀
    link
    fedilink
    4
    edit-2
    8 months ago

    Check out the following channels on youtube:

    • Calisthenicmovement
    • FitnessFAQs
    • LeoMoves
    • Paradigm of Perfection
    • SaturnoMovement
    • Sondre Berg
    • Summerfunfitness
  • @tehfishman
    link
    48 months ago

    I know this was controversial over at /r/BodyWeightFitness, but I had some good results with nick-e’s BWSF program. I did eventually need to modify it and split it up into an A/B routine because doing the full program took too long for me, but what nick-e put together is a really great resource. https://nick-e.com/bwsf/

  • ian
    link
    fedilink
    38 months ago

    I really like Jeff Nippard’s YouTube channel

    • @nasduia
      link
      38 months ago

      Not much bodyweight stuff on it though

  • @marlowe221
    link
    English
    28 months ago

    The Bioneer on YouTube has some pretty good body weight/minimal equipment routines that I have found to be helpful.

  • @[email protected]
    link
    fedilink
    28 months ago

    I haven’t tried it yet but I’ve been recommended workout.lol It seems they have an option for bodyweight only.