Showerthoughts • 9 months ago

So all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?

80

So all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?

Showerthoughts • 9 months ago

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3•9 months ago
This is the wrong community for this

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