@[email protected] to Ask LemmyEnglish • edit-29 months agoGiven Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?message-square24fedilinkarrow-up1221arrow-down113
arrow-up1208arrow-down1message-squareGiven Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?@[email protected] to Ask LemmyEnglish • edit-29 months agomessage-square24fedilink
minus-square@GrymEdmlink16•9 months agoDr. Mike from Renaissance Periodization has a video you may find useful, and he’s legitimately a PhD sports scientist and trainer. It’s not a full program but it’s a good start from a reputable source.
Dr. Mike from Renaissance Periodization has a video you may find useful, and he’s legitimately a PhD sports scientist and trainer. It’s not a full program but it’s a good start from a reputable source.