Given Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?

@[email protected] · edit-2 11 months ago

Given Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?

@Admax · edit-2 11 months ago

Hey there ! I’m unfamiliard with the content of /r/BodyWeightFitness but if you are looking for guides to exercise and routines aimed at strength, I think you’ll be interrsted in this : www.hybridcalisthenics.com Very simple routine with few exercises but A LOT of varitions making it accessible to anyone. Cheers !

Edit: spelling

@fastandcurious · 11 months ago

Also that guy seems like an angel who descended from heaven