@[email protected] to Ask LemmyEnglish • edit-210 months agoGiven Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?message-square23fedilinkarrow-up1221arrow-down113
arrow-up1208arrow-down1message-squareGiven Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?@[email protected] to Ask LemmyEnglish • edit-210 months agomessage-square23fedilink
minus-square@marlowe221linkEnglish2•10 months agoThe Bioneer on YouTube has some pretty good body weight/minimal equipment routines that I have found to be helpful.
The Bioneer on YouTube has some pretty good body weight/minimal equipment routines that I have found to be helpful.