snek_boi@lemmy.ml to Ask LemmyEnglish · 2 years agoGiven Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?message-squaremessage-square23linkfedilinkarrow-up1222arrow-down113
arrow-up1209arrow-down1message-squareGiven Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?snek_boi@lemmy.ml to Ask LemmyEnglish · 2 years agomessage-square23linkfedilink
minus-squaremarlowe221linkfedilinkEnglisharrow-up2·2 years agoThe Bioneer on YouTube has some pretty good body weight/minimal equipment routines that I have found to be helpful.
The Bioneer on YouTube has some pretty good body weight/minimal equipment routines that I have found to be helpful.