university study over a decade ago (Université de Liège in Belgium) compared levels of alertness between “early birds” and “night owls” – 10 hours after waking, night owls stayed more alert (early birds peaked faster, night owls had stamina) – best idea at the time was guessing some leftover from when a few of the tribe took night’s watch …
university study over a decade ago (Université de Liège in Belgium) compared levels of alertness between “early birds” and “night owls” – 10 hours after waking, night owls stayed more alert (early birds peaked faster, night owls had stamina) – best idea at the time was guessing some leftover from when a few of the tribe took night’s watch …
Been a night owl for nearly 40 years so i can believe it