I feel perpetually sleepy.
I have a hard time napping during the day- scratch that I can’t nap during the day. My anxiety makes it impossible. However the second I crack open a book I feel like I’m going to pass out. It’s very strange.
I feel perpetually sleepy.
I have a hard time napping during the day- scratch that I can’t nap during the day. My anxiety makes it impossible. However the second I crack open a book I feel like I’m going to pass out. It’s very strange.
I suspect I get mild SAD in the winters. Not enough to feel truly depressed, just more of a constant low-level “damn, I wanna nap right now.”
It’s probably different from your case, but what helped me was a sunlight lamp (light therapy) and a grab bag of supplements - standard multivitamins as well as magnesium pills and vitamin D fortified milk.