@[email protected] to World [email protected] • 8 months agoThe truth about organic milk: cows are suffering on even the most “humane” dairy farmswww.theatlantic.comexternal-linkmessage-square143fedilinkarrow-up1335arrow-down141cross-posted to: [email protected]veganearthlingliberationnotes
arrow-up1294arrow-down1external-linkThe truth about organic milk: cows are suffering on even the most “humane” dairy farmswww.theatlantic.com@[email protected] to World [email protected] • 8 months agomessage-square143fedilinkcross-posted to: [email protected]veganearthlingliberationnotes
minus-square@[email protected]linkfedilink3•8 months agoAdjust your diet. Add pea or soy protein powder if you need to and make sure you’re eating a lot of beans and tofu and tempeh. Most likely losing muscle is due to protein deficiency so that’s your answer.
minus-square@nutsacklink1•8 months agoi am still downing multiple whey protein shakes with cows milk. i haven’t even gone non-dairy yet
minus-square@[email protected]linkfedilink2•8 months agoOh well then keep doing that unless the article got to you and you want to eliminate dairy lol
Adjust your diet. Add pea or soy protein powder if you need to and make sure you’re eating a lot of beans and tofu and tempeh. Most likely losing muscle is due to protein deficiency so that’s your answer.
i am still downing multiple whey protein shakes with cows milk. i haven’t even gone non-dairy yet
Oh well then keep doing that unless the article got to you and you want to eliminate dairy lol
i would like to. I am working out one variable at a time