@[email protected] to World [email protected] • 10 months agoThe truth about organic milk: cows are suffering on even the most “humane” dairy farmswww.theatlantic.comexternal-linkmessage-square141fedilinkarrow-up1335arrow-down141cross-posted to: [email protected]veganearthlingliberationnotes
arrow-up1294arrow-down1external-linkThe truth about organic milk: cows are suffering on even the most “humane” dairy farmswww.theatlantic.com@[email protected] to World [email protected] • 10 months agomessage-square141fedilinkcross-posted to: [email protected]veganearthlingliberationnotes
minus-square@[email protected]linkfedilink3•10 months agoAdjust your diet. Add pea or soy protein powder if you need to and make sure you’re eating a lot of beans and tofu and tempeh. Most likely losing muscle is due to protein deficiency so that’s your answer.
minus-square@nutsacklink1•10 months agoi am still downing multiple whey protein shakes with cows milk. i haven’t even gone non-dairy yet
minus-square@[email protected]linkfedilink2•10 months agoOh well then keep doing that unless the article got to you and you want to eliminate dairy lol
minus-square@nutsacklink2•edit-210 months agoi would like to. I am working out one variable at a time
Adjust your diet. Add pea or soy protein powder if you need to and make sure you’re eating a lot of beans and tofu and tempeh. Most likely losing muscle is due to protein deficiency so that’s your answer.
i am still downing multiple whey protein shakes with cows milk. i haven’t even gone non-dairy yet
Oh well then keep doing that unless the article got to you and you want to eliminate dairy lol
i would like to. I am working out one variable at a time