My partner sets two alarms, one an hour earlier when they take the adhd medicine and go back to sleep. It has sped up their bed -> outside time significantly.
That’s what I do too. Works really well for me. Might add in the drinking more water part though, I could definitely use some more hydration in my life.
My partner sets two alarms, one an hour earlier when they take the adhd medicine and go back to sleep. It has sped up their bed -> outside time significantly.
That’s what I do too. Works really well for me. Might add in the drinking more water part though, I could definitely use some more hydration in my life.