Hello. Let’s talk about self-care. Who practices self-care regularly? I’ve been making an absolute effort to practice self-care, and it’s definitely improving my mood. I floss, meditate, do qigong, breathwork, etc. Yes, flossing is self-care, take care of yo teefs. What does everyone do for self-care? Bonus question: Where else can I post questions besides Ask Lemmy?
Yes, with occasional guided meditations from freemindfulness.org/download (5-15min)
Some very soothing meditations in varied styles. All available for free sharing under Creative Commons CC-by-nc-sa.