@DelightfullyDivisiveM to Zepbound, Weygovy, Mounjaro and other GLP-1 medicationsEnglish • 9 months ago
@DelightfullyDivisiveM to Zepbound, Weygovy, Mounjaro and other GLP-1 medicationsEnglish • 9 months ago
Another of my posts from Reddit in recent weeks:
Does anyone else experience an increase in DOMS (delayed-onset muscle soreness) after starting zepbound? I have ramped up the intensity of my workouts lately, and it seems like muscle soreness has gotten much worse.
I’m thinking I should dial it back a bit, because it is also stimulating quite a bit of appetite. Not really what I want when I’m trying to cut calories and weight. 🤔
Addendum: The consensus was that a lot of people experienced more difficulty completing endurance workouts, but not specifically weight training (which is where DOMS usually comes from).
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I agree with your conclusion to dial it back a bit. Either more rest, less intensity, or both.