Forming new habits requires efforts. However, it gets easier, automatic and second nature over time. Modern science shows picking up a habit takes 20-30 days and growing it fully to become second nature takes 50-60 days.
3 Key take aways:
Key #1: Frequency is vital for new habit formation
Key #2: Consistency is the way
Key #3: Harder habits take more time to form, but they also become automatic and second nature when consistently practised
Read more on the science of habit formation: https://www.clearvuehealth.com/habitscience/
The Buddha teaches the path to enlightenment inline with this, advising his students to form one habit at a time. Applying singleness of mind while cultivating each habit and with an expectation to see gradual progress in the teachings. The supporting habits the Buddha recommends are:
- Actively learn the teachings of the Buddha (you’re doing this now by reading and reflecting on the teachings daily)
- Purify ethical conduct
- Apply sense restraint
- Apply moderation in eating
- Dedicate yourself to wakefulness
- Apply situational awareness
- Cultivate Jhānas
Read more on the guidelines for: Gradual training, gradual practice and gradual progress.