Let’s face it—fitness books are often filled with cringe-worthy fad diets or overloaded with scientific terms that only a PhD holder could decipher. If you’re like me, you’ve probably tried every trending diet, only to end up feeling overwhelmed and blaming yourself when they don’t work.
When I finally consulted a nutritionist, I accepted that weight loss is a marathon, not a sprint. I wanted straightforward, practical steps to reduce body fat—without the fluff.
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I’m seeing conflicting info on peanut butter having high trans fats? Seems like that might be incorrect?
While a don’t exactly agree or could follow this everyone is different so if it works for you it works.
Nothing world-changing or revolutionary, but it’s nice to have these aspects listed in a concise fashion 👍
PSA: “nutritionist” is not a term that describes a medical professional and does not infer a level of quality of training, pretty much anyone can call themselves a nutritionist. “Registered Dietician” (RD) is a medical professional who specializes in diets and nutrition to support health.
For science-based nutrition information I highly recommend Harvard’s Nutrition Source, and it uses pretty accessible language.
