I saw my nutritionist earlier, she saw what I ate (I made a list) and she said what I eat is healthy but she would add more greens and proteins like eggs, white fish, turkey and chicken. She wants me to eat at least 3x eggs a day and 1 white meat (including fish) a day. She also doesn’t understand why I am not losing weight with the diet I had initially and made me do a full blood work check up She also referred me to another psychiatrist because she doesn’t understand how my psychiatrist isn’t willing to understand that we didn’t try all the meds that exist and enough weight neutral meds to try to stop the one who’s making me gain weight.
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I’m glad you found a nutritionist that’s helpful, willing to listen, and able to connect you with a psychiatrist that is more willing to make adjustments :)
Thank you you don’t know how much it means to me I thought I was going to have to live with this weight gain all of my life !
Nice! A good nutritionist is like gold for sure.
Well done to you and your nutritionist.
Yes talk to your (old or new) psychiatrist about it. And I’m going to guess weight loss isn’t in their wheelhouse around proscribing. Make it a specific point that it needs to be effective for your needs and needs to be affective in helping your weight concerns.
All the best
