• @TheBeege
    9•2 days ago

    It makes me so happy that people are offering advice to help. It gives me hope despite all the madness going on in the world. “Look for the helpers,” right?

    But yeah, OP. Get some regular exercise, even if it’s not intense. Eat well, avoid processed snacks and soda and such. Drink more water. Spend time on yourself to relax and have fun, even if only a little time. Call an old friend, if you’re lucky enough to have one. Sleep on a regular schedule with at least 7 hours, ideally 8. This stuff should help, at least a little

    Most importantly, know that we’re rooting for you <3

  • @sumguyonline
    12•2 days ago

    Dead serious, focus on one issue at a time, go through every possible cause, and make life changes until something you do fixes the issue. I had a severely deviated septum from having my face beat in as a child. As an adult in my 30’s I couldn’t sleep enough, 12-16hrs and I finally felt rested, but I needed that damn near every day. I got surgery to fix my deviated septum in my late 30’s and it changed my life, I still have sinus issues, the damage was so severe I need additional surgeries to get it near where a septum should be, I probably still snore -only my dogs know, but I get quality sleep when I go to bed, 6-9hrs depending on how hard I pushed myself the day before and I’m bright eyed and bushy tailed. Additionally the migraines I was having was from needing glasses from cataracts. Those 2 life changes were the difference between me actually doing things with my life, and just sleeping/wasting away literally my whole life. Don’t just let your problems sit around on your shoulder because everyone else does it, life can be easier. Tho it might require good health insurance, or the ability to cover your annual deductible. That being said, there are few things I would ever say to go into debt for, 1- health, 2- long term food storage, 3- anything that pays for itself long before it breaks

  • @[email protected]
    10•2 days ago

    please be gentle to me dear reader for I know this is but a meme. anyone who is feeling these things do yourself a favor and start moving your body regularly.

    • eightyEnglish
      4•2 days ago

      Jogging got me into eating regularly and destressor (I visualised as which is going to win - a 5k run or my mood/frustration).

      if your anger wins, you finish the 5k in record time (next time go farther). Most of the time I just finish the run feeling less stressed and more able to tackle the issue with a clear mind without the mood.

      Now I actually have legit reason to feel tired and friends/family look at me as an athlete for just doing 5k. There’s a lot of benefits but just make sure to go at your own pace/growth and not compare to others.

  • @robocall
    3•2 days ago

    I can relate, except I have an appetite but am not hungry.