• @SpaceNoodle
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    15 months ago

    Stopping the thoughts is distinct from stopping the voices.

    • @Cryophilia
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      -15 months ago

      Yes, neither one is difficult for me but I gather it is for people with a monologue.

      • @Today
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        25 months ago

        I don’t have words in my head but i still have thoughts that keep me awake. I’ve been practicing turning off my thoughts to sleep better. I focus hard on relaxing each body part for 3 breaths starting with a foot.