@[email protected] to [email protected] • 5 months agolighter rulelemmy.blahaj.zoneimagemessage-square8fedilinkarrow-up1513arrow-down15
arrow-up1508arrow-down1imagelighter rulelemmy.blahaj.zone@[email protected] to [email protected] • 5 months agomessage-square8fedilink
minus-square@Wilzaxlink3•5 months agoNot to mention that switching to lighter weights after reaching failure on heavier ones lets you squeeze out a few extra reps that deepen the failure and build more muscle
Not to mention that switching to lighter weights after reaching failure on heavier ones lets you squeeze out a few extra reps that deepen the failure and build more muscle