I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
I did cross fit for a few years and actually got in shape. I genuinely enjoyed working once I got in shape. You almost get addicted to the feeling if your heart rate being maxed out while sweating buckets.
Right. Feeling like you’re going to vomit is so addictive. 🙄
I never let myself get that far. Also, it only felt good when I was in shape.