I’ve been competing for a few years, with a two year break during Covid. I’m at
- Squat: 380 lb (172 kg)
- Bench: 270 lb (122 kg)
- Deadlift: 424.4 lb (192.5 kg)
I’ve actually gotten weaker since I hit those numbers last October due to some back tweaks and time off for a trip, but I’m hoping to match those squat and deadlift numbers and get a 127.5 kg bench (281 lb) at my meet on the 23rd.
Longer term, I have my eyes on 405 lb (183 kg) squat, 315 lb (142 kg) bench, and 500 lb (227 kg) deadlift.
How about you?
What are you running? I’m on Sheiko and my bench has jumped like 40 lbs in a year.
I’m at a powerlifting gym and the coach does all of the programming for us.
I’d like to get a coach sometime. Finances don’t allow it at the moment but that’s a goal.