I’ve been competing for a few years, with a two year break during Covid. I’m at
- Squat: 380 lb (172 kg)
- Bench: 270 lb (122 kg)
- Deadlift: 424.4 lb (192.5 kg)
I’ve actually gotten weaker since I hit those numbers last October due to some back tweaks and time off for a trip, but I’m hoping to match those squat and deadlift numbers and get a 127.5 kg bench (281 lb) at my meet on the 23rd.
Longer term, I have my eyes on 405 lb (183 kg) squat, 315 lb (142 kg) bench, and 500 lb (227 kg) deadlift.
How about you?
That’s the embarrassing bit! I bench 3x a week. 💀💀
What are you running? I’m on Sheiko and my bench has jumped like 40 lbs in a year.
I’m at a powerlifting gym and the coach does all of the programming for us.
I’d like to get a coach sometime. Finances don’t allow it at the moment but that’s a goal.