Ran out of my ritual multi vitamins and wanted some quick, got these from Walgreens.
What do yall use? I know I’ve heard it’s best to use multiple bottles for different nutritional needs but that sounds super inconvenient.
Ran out of my ritual multi vitamins and wanted some quick, got these from Walgreens.
What do yall use? I know I’ve heard it’s best to use multiple bottles for different nutritional needs but that sounds super inconvenient.
Seconding the Deva multi’s. Also seconding Vegetology’s Omega-3. While I don’t think it’s personally necessary to add anything else on top of taking these two, to make sure your hitting even more markers you could also:
Take a B-complex.
Take one 250mg choline supplement every few days.
Take one 200 mcg selenium supplement every few days.
Take at least 2.5g creatine every day.