Ran out of my ritual multi vitamins and wanted some quick, got these from Walgreens.

What do yall use? I know I’ve heard it’s best to use multiple bottles for different nutritional needs but that sounds super inconvenient.

  • @BonfireOvDreams
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    1 year ago

    Seconding the Deva multi’s. Also seconding Vegetology’s Omega-3. While I don’t think it’s personally necessary to add anything else on top of taking these two, to make sure your hitting even more markers you could also:

    • Take a B-complex.

    • Take one 250mg choline supplement every few days.

    • Take one 200 mcg selenium supplement every few days.

    • Take at least 2.5g creatine every day.