I have Postural Orthostatic Tachycardia Syndrome so this would definitely make me feel better… but fuck it no way, I need my sleeps and I habitually stay up late.
You get to pick 2? I get to pick one, and it’s never reduce stress. And the exercise is just being on my feet at work. And the sleep quality sucks. Basically I get to pick zero.
I have Postural Orthostatic Tachycardia Syndrome so this would definitely make me feel better… but fuck it no way, I need my sleeps and I habitually stay up late.
It’s the classic “pick 2”.
Exercise
Sleep
Reduce Stress
You get to pick 2? I get to pick one, and it’s never reduce stress. And the exercise is just being on my feet at work. And the sleep quality sucks. Basically I get to pick zero.
When I exercise, I need an hour less sleep a day.