@[email protected] to [email protected] • 2 months agoThat funny feelinglemmy.dbzer0.comimagemessage-square52fedilinkarrow-up1614arrow-down19
arrow-up1605arrow-down1imageThat funny feelinglemmy.dbzer0.com@[email protected] to [email protected] • 2 months agomessage-square52fedilink
minus-square@[email protected]linkfedilink16•edit-22 months agoThe long term solution is to increase the amount of potassium you consume.
minus-square@Psythiklink3•edit-22 months agoYep, most people are deficient. Started drinking 500mL–1L of coconut water every day. Cramps are gone forever now. Learn to like the taste if you don’t. It’ll extend your life.
minus-square@BenLeManlink3•2 months agoBananas should also work. And magnesium, which is easy to supplement.
minus-square@RebekahWSDlink4•2 months agoI was sure my chocolate chip banana bread is healthy because all those bananas! Now I’m positive it’s great! Ignore the butter. And sugar.
minus-square@BenLeManlink2•2 months agoI was going to suggest banana milk for the extra calcium but sure, you do you. 😉
The long term solution is to increase the amount of potassium you consume.
Also regular exercise reduces cramps.
Yep, most people are deficient.
Started drinking 500mL–1L of coconut water every day. Cramps are gone forever now. Learn to like the taste if you don’t. It’ll extend your life.
Bananas should also work. And magnesium, which is easy to supplement.
I was sure my chocolate chip banana bread is healthy because all those bananas! Now I’m positive it’s great!
Ignore the butter. And sugar.
I was going to suggest banana milk for the extra calcium but sure, you do you. 😉