• @Psythik
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    3
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    3 days ago

    Yep, most people are deficient.

    Started drinking 500mL–1L of coconut water every day. Cramps are gone forever now. Learn to like the taste if you don’t. It’ll extend your life.

    • @BenLeMan
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      34 days ago

      Bananas should also work. And magnesium, which is easy to supplement.

      • @RebekahWSD
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        44 days ago

        I was sure my chocolate chip banana bread is healthy because all those bananas! Now I’m positive it’s great!

        Ignore the butter. And sugar.

        • @BenLeMan
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          24 days ago

          I was going to suggest banana milk for the extra calcium but sure, you do you. 😉