• @Psythik
    link
    3
    edit-2
    11 days ago

    Yep, most people are deficient.

    Started drinking 500mL–1L of coconut water every day. Cramps are gone forever now. Learn to like the taste if you don’t. It’ll extend your life.

    • @BenLeMan
      link
      312 days ago

      Bananas should also work. And magnesium, which is easy to supplement.

      • @RebekahWSD
        link
        412 days ago

        I was sure my chocolate chip banana bread is healthy because all those bananas! Now I’m positive it’s great!

        Ignore the butter. And sugar.

        • @BenLeMan
          link
          211 days ago

          I was going to suggest banana milk for the extra calcium but sure, you do you. 😉