@PugJesus to memesEnglish • 2 months agoHa ha I got seven hours of sleep and now I'm fucking dead tired for the rest of the dayimagemessage-square20arrow-up1311arrow-down19
arrow-up1302arrow-down1imageHa ha I got seven hours of sleep and now I'm fucking dead tired for the rest of the day@PugJesus to memesEnglish • 2 months agomessage-square20
minus-squareMentalEdgelinkfedilink40•2 months agoIf there’s a “right” amount of sleep, I’ve yet to figure out what it is.
minus-square@[email protected]linkfedilinkEnglish10•2 months agoMy sweetspot is 5.5-6.5 hrs. (+caffine) I’m slightly on the ADHD spectrum, so the mix of bodily stress hormones and deep sleep is just right. But that’s just me. Everyone is different.
minus-squareNatanoxlinkfedilinkEnglish1•2 months agofor me it’s 2 consecutive “nights” of 17 hours. That way I’ll get about 3 to 4 hours of actual quality awakeness. Doesn’t work always though, sometimes I can’t fall asleep enough. Anything below that is always crap, no matter what.
If there’s a “right” amount of sleep, I’ve yet to figure out what it is.
For me it was undiagnosed sleep apnea
My sweetspot is 5.5-6.5 hrs. (+caffine) I’m slightly on the ADHD spectrum, so the mix of bodily stress hormones and deep sleep is just right.
But that’s just me. Everyone is different.
for me it’s 2 consecutive “nights” of 17 hours. That way I’ll get about 3 to 4 hours of actual quality awakeness. Doesn’t work always though, sometimes I can’t fall asleep enough.
Anything below that is always crap, no matter what.