Since the incident, I have been fortunate enough to move to a home with a pool. So far I’ve only had a few opportunities to use it, but they have been pleasant and not generally hurt my ankle.
I have found that my ankle or leg cramp to a debilitating degree fairly frequently while in the cold water, but that usually doesn’t last too long. It is possible I could make better (and/or more frequent) use of the pool, but that will have to wait until warmer weather to determine. Thank you for the recommendation.
You can also go to a club with a climatized pool all year. I go to one for swimming, but there are allot of people doing aquagym too. Swimming its awesome because dont hurt your articulations but let you train muscles.
Since the incident, I have been fortunate enough to move to a home with a pool. So far I’ve only had a few opportunities to use it, but they have been pleasant and not generally hurt my ankle.
I have found that my ankle or leg cramp to a debilitating degree fairly frequently while in the cold water, but that usually doesn’t last too long. It is possible I could make better (and/or more frequent) use of the pool, but that will have to wait until warmer weather to determine. Thank you for the recommendation.
You can also go to a club with a climatized pool all year. I go to one for swimming, but there are allot of people doing aquagym too. Swimming its awesome because dont hurt your articulations but let you train muscles.