Oh great, sunflower seeds are high in cadmium too.
"Another reason to eat sunflower seeds in moderation is their cadmium content. This heavy metal can harm your kidneys if you’re exposed to high amounts over a long period.
Sunflowers tend to take up cadmium from the soil and deposit it in their seeds, so they contain somewhat higher amounts than most other foods."
Oh great, sunflower seeds are high in cadmium too.
"Another reason to eat sunflower seeds in moderation is their cadmium content. This heavy metal can harm your kidneys if you’re exposed to high amounts over a long period.
Sunflowers tend to take up cadmium from the soil and deposit it in their seeds, so they contain somewhat higher amounts than most other foods."
https://www.healthline.com/nutrition/sunflower-seeds#:~:text=Sunflowers tend to take up,(70-kg) adult.