@[email protected] to Ask Lemmy • 2 days agoWhat's the most effective at helping you sleep at night?message-square10fedilinkarrow-up17arrow-down17
arrow-up10arrow-down1message-squareWhat's the most effective at helping you sleep at night?@[email protected] to Ask Lemmy • 2 days agomessage-square10fedilink
minus-square@I_Fart_Glitterlink4•2 days agoNot having caffeine during the day, and exercising pretty hard (neither of these things usually happen).
minus-square@[email protected]linkfedilink3•1 day agoExercise earlier in the day helps too! If you work out right before bed you’re going to have a hard time falling asleep.
Not having caffeine during the day, and exercising pretty hard (neither of these things usually happen).
Exercise earlier in the day helps too! If you work out right before bed you’re going to have a hard time falling asleep.