Bread is CIVILIZATION

  • @alleycat
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    53 hours ago

    Isn’t Low Carb debunked? As long as you eat halfway clean and at a deficit, you lose weight. And you don’t gain weight by eating a lot of carbs, as long as you don’t have a caloric surplus.

    • @gmtom
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      238 minutes ago

      and at a deficit, you

      Well that’s the thing, carbs are just very calorie dense so eating cards makes it harder to eat at a deficit.