Stamets to ADHD [email protected]English • 1 month ago32 actuallyimagemessage-square115arrow-up1928arrow-down115
arrow-up1913arrow-down1image32 actuallyStamets to ADHD [email protected]English • 1 month agomessage-square115
minus-squarekaosoflinkEnglish9•1 month agoI’m autistic, so it’s not a one-for-one; but some similarities to ADHD, and what’s worked for me, is exercise. Walk 10000 steps a day and go to the gym 3 days a week and lift as heavy as you can. Use the GZCLP program and you’re golden. Plus, you get healthier AND you’ll look better naked.
minus-square@[email protected]linkfedilinkEnglish2•1 month ago+1 for GZCLP. Of all the beginner programs out there, this one resonates best with everyone I’ve introduced it to.
minus-square@[email protected]linkfedilinkEnglish2•1 month agoReddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
minus-square@[email protected]linkfedilinkEnglish1•1 month agoTyvm. Recovering from an injury and don’t know where to start. :)
I’m autistic, so it’s not a one-for-one; but some similarities to ADHD, and what’s worked for me, is exercise.
Walk 10000 steps a day and go to the gym 3 days a week and lift as heavy as you can.
Use the GZCLP program and you’re golden.
Plus, you get healthier AND you’ll look better naked.
yeah ill get to that tomorrow thanks
+1 for GZCLP. Of all the beginner programs out there, this one resonates best with everyone I’ve introduced it to.
Got a link?
Reddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
Tyvm. Recovering from an injury and don’t know where to start. :)