Stamets to ADHD [email protected]English • 1 day ago32 actuallyimagemessage-square104arrow-up1831arrow-down114
arrow-up1817arrow-down1image32 actuallyStamets to ADHD [email protected]English • 1 day agomessage-square104
minus-squarekaosoflinkEnglish9•1 day agoI’m autistic, so it’s not a one-for-one; but some similarities to ADHD, and what’s worked for me, is exercise. Walk 10000 steps a day and go to the gym 3 days a week and lift as heavy as you can. Use the GZCLP program and you’re golden. Plus, you get healthier AND you’ll look better naked.
minus-square@[email protected]linkfedilinkEnglish2•19 hours ago+1 for GZCLP. Of all the beginner programs out there, this one resonates best with everyone I’ve introduced it to.
minus-square@[email protected]linkfedilinkEnglish2•15 hours agoReddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
minus-square@[email protected]linkfedilinkEnglish1•31 minutes agoTyvm. Recovering from an injury and don’t know where to start. :)
I’m autistic, so it’s not a one-for-one; but some similarities to ADHD, and what’s worked for me, is exercise.
Walk 10000 steps a day and go to the gym 3 days a week and lift as heavy as you can.
Use the GZCLP program and you’re golden.
Plus, you get healthier AND you’ll look better naked.
yeah ill get to that tomorrow thanks
+1 for GZCLP. Of all the beginner programs out there, this one resonates best with everyone I’ve introduced it to.
Got a link?
Reddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
Tyvm. Recovering from an injury and don’t know where to start. :)