Stamets to ADHD [email protected]English • 1 day ago32 actuallyimagemessage-square111arrow-up1873arrow-down114
arrow-up1859arrow-down1image32 actuallyStamets to ADHD [email protected]English • 1 day agomessage-square111
minus-square@[email protected]linkfedilinkEnglish2•22 hours ago+1 for GZCLP. Of all the beginner programs out there, this one resonates best with everyone I’ve introduced it to.
minus-square@[email protected]linkfedilinkEnglish2•18 hours agoReddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
minus-square@[email protected]linkfedilinkEnglish1•4 hours agoTyvm. Recovering from an injury and don’t know where to start. :)
+1 for GZCLP. Of all the beginner programs out there, this one resonates best with everyone I’ve introduced it to.
Got a link?
Reddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
Tyvm. Recovering from an injury and don’t know where to start. :)