Ive had a hard life that i dont really want to talk about especcialy online, so ive be feel depressed an unmotivated for a bit now. i heard exercising helps but is that true where do you even get motivation to start working out? i do bascily the same things everyday and i just want to do more in my life because its getting bland-er… also if you want to share a short life story go ahead, i feel im more in the idea department/creative department but yet i do nothing and my head i cloaded with life. i feel like i should put more here but ill just leave it here.
One day when you go to get the mail, walk a little bit extra - half a block. The next day try to go a little further - one more house or building. Day by day try to make it part of your routine. Or, maybe find a friend who will meet you twice a week for coffee and a chat? Sometimes you’ll do things for other people that you won’t do for yourself.