Edit: I don’t drink alcohol, it’s just the best way to describe it. From comments I’ll be going on a low carb diet, thank you all.
Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.
My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I’m exhausted AF.
I’m semi fit? I’m a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.
But would like… basic at home sit ups. Push ups etc like on a Saturday, would that help at all?
Doubtful. Exercise doesn’t contribute to weight loss nearly as much as people want to believe.
Your body gets used to exercise pretty quick.
If you’re not willing to significantly change your diet the exercise isn’t going to do squat.
What if you do squats?
You’ll have sore legs
And build muscle in your legs, which will in turn burn more calories.