that and limit caffeine to several hours before you sleep since caffeine messes with your bodies ability to purge adenosine, it just builds up so even if you sleep fine if you have caffeine right before bed you will wake up and feel sleepy because the adenosine is still there
Having a proper sleep schedule (like 11-7) that you strictly follow will make you feel so much more energized.
that and limit caffeine to several hours before you sleep since caffeine messes with your bodies ability to purge adenosine, it just builds up so even if you sleep fine if you have caffeine right before bed you will wake up and feel sleepy because the adenosine is still there