I personally like aluminum frames better than steel or carbon because its a good in between light and sturdy.
I’ve been training for a 100 mile dash on my bike and I’m trying to get my average from 13 mph to 15 mph. I love my bike, I take my bike through the worst weather conditions like snow and rain and its so fun. What’s your before meal preparation for bike rides?
I personally like aluminum frames better than steel or carbon because its a good in between light and sturdy.
I’ve been training for a 100 mile dash on my bike and I’m trying to get my average from 13 mph to 15 mph. I love my bike, I take my bike through the worst weather conditions like snow and rain and its so fun. What’s your before meal preparation for bike rides?
Generally nothing more than a coffee.
I get up early, I have my coffee, and then I ride. I eat on the other side of the ride :)
Really, I would suffer if I didn’t eat anything and I would be going slower than a running chicken.
I tend to run and ride early in the morning, and if I eat first, I lose momentum and then feel heavy during the run.