@[email protected] to [email protected] • edit-21 year agoWhat are some of the best methods you've found to feel emotions less intensely?message-square54fedilinkarrow-up169arrow-down14
arrow-up165arrow-down1message-squareWhat are some of the best methods you've found to feel emotions less intensely?@[email protected] to [email protected] • edit-21 year agomessage-square54fedilink
minus-square@[email protected]linkfedilink3•edit-21 year agoYou.can absolutely mitigate emotions. It is not always healthy, but there are various ways to do it. The actual triggers and emotions are not a choice, but you have a toolbox would you wish to deal with them.
minus-square@TomBishoplink1•1 year agoYes, of course, and they should. The point of emotional regulation isn’t to suppress or hide them, but to lessen their intensity.
You.can absolutely mitigate emotions. It is not always healthy, but there are various ways to do it. The actual triggers and emotions are not a choice, but you have a toolbox would you wish to deal with them.
They will find always their way to get out
Yes, of course, and they should. The point of emotional regulation isn’t to suppress or hide them, but to lessen their intensity.