All jokes aside, movement is healthy, even if just walking around the block, down the sidewalk, or down the street (I don’t know where you live).
Our bodies are made to move. And while I enjoy vegging out as much as the next person, and I definitely don’t go to the gym, I try to go for a short walk at least once a week, sometimes more, sometimes less.
Also not getting any sunshine at all can give you SAD.
I highly recommend getting out of the house occasionally, for your long term health. You’ll feel better too.
I’m better suited to be rotting garbage.
All jokes aside, movement is healthy, even if just walking around the block, down the sidewalk, or down the street (I don’t know where you live).
Our bodies are made to move. And while I enjoy vegging out as much as the next person, and I definitely don’t go to the gym, I try to go for a short walk at least once a week, sometimes more, sometimes less.
Also not getting any sunshine at all can give you SAD.
I highly recommend getting out of the house occasionally, for your long term health. You’ll feel better too.