From what I heard, it essentially tricks your brain into thinking it is in REM sleep. Then with the guide of the therapist we curate an experience for the subconscious to process, just like a dream would. But it’s way more efficient considering that we are guiding it to a specific experience that we want to process and have a specific result from it. What I heard anyway.
From what I heard, it essentially tricks your brain into thinking it is in REM sleep. Then with the guide of the therapist we curate an experience for the subconscious to process, just like a dream would. But it’s way more efficient considering that we are guiding it to a specific experience that we want to process and have a specific result from it. What I heard anyway.