Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
I have an easier time sleeping on planes. I think the white noise helps drown things out. I’m also usually flying to a destination for fun so I guess all I need to do is buy a plane ticket every night and live like an international hobo to be able to get consistent quality sleep.