TheReanuKeeves to Ask Lemmy · 7 hours agoWhat are your tricks for falling asleep when you can't but you really need to?message-squaremessage-square80linkfedilinkarrow-up158arrow-down10file-text
arrow-up158arrow-down1message-squareWhat are your tricks for falling asleep when you can't but you really need to?TheReanuKeeves to Ask Lemmy · 7 hours agomessage-square80linkfedilinkfile-text
minus-squareThebeardedsinglemaltlinkfedilinkarrow-up1·1 hour agoTell yourself a story in your head. A book, movie, show, game…it doesn’t matter. It just needs to be a story you’re very very familiar with, know the details inside and out. Start from the very beginning and be as detailed as possible. You’ll be out in 5 minutes
minus-squareBoe@lemmy.blahaj.zonelinkfedilinkarrow-up1·50 minutes agoI’ve tried that, my brain typically scares me into not sleeping even longer.
Tell yourself a story in your head. A book, movie, show, game…it doesn’t matter. It just needs to be a story you’re very very familiar with, know the details inside and out. Start from the very beginning and be as detailed as possible.
You’ll be out in 5 minutes
I’ve tried that, my brain typically scares me into not sleeping even longer.