Good luck to you. My husband sleeps, but he falls asleep easily at just about any time he wants to, so my guess is his sleep quality isn’t great either.
I work a lot but in a lot of ways have an unusually pampered sort of life - like for the last 2 weeks it’s been 9:30 to 20:00 but I wake up when I wake up, bike in and back from work, kids are grown, and husband helpful so I don’t have to do much else on weekdays. I know not everyone has the luxury of that natural sleep cycle, but if you can get it, everything else feels better.
I do love a cocktail on the weekend (obviously) and occasionally wine with supper, though not lately since work goes so late.
Good luck to you. My husband sleeps, but he falls asleep easily at just about any time he wants to, so my guess is his sleep quality isn’t great either.
I work a lot but in a lot of ways have an unusually pampered sort of life - like for the last 2 weeks it’s been 9:30 to 20:00 but I wake up when I wake up, bike in and back from work, kids are grown, and husband helpful so I don’t have to do much else on weekdays. I know not everyone has the luxury of that natural sleep cycle, but if you can get it, everything else feels better.
I do love a cocktail on the weekend (obviously) and occasionally wine with supper, though not lately since work goes so late.