• gullible
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    fedilink
    311 year ago

    I started doing squats for my knees. They still pop but no pain in years. Bonus: sexy quads.

    • ᚲᛇᛚ᛫ᛞᚨᛞᛁ
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      fedilink
      81 year ago

      People weirdly brag about their constant back and knee pain all the time. Like…baring rare genetic problems thats because you live a sedentary life with little to no exercise. Thats not a flex…

    • @Viking_Hippie
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      41 year ago

      Bonus Sexy Quads was also a very roughly translated Japanese workout video.