• @[email protected]
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    281 year ago

    Also, getting distracted doesn’t mean you’re doing it wrong.

    noticing that you got dostracted and getting back on track for a while until it happens again is what it is all about (if you ask me)

    • Franzia
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      101 year ago

      Yea, there are also many kinds of meditation that aren’t all about sitting quietly still, but all tend to have this “noticing” element. That is the important element.