This is because as you sleep you cool down. A cooler temperature is ideal to get to sleep but when you wake up the temperature needs to raise for you to feel the same.
This might be an evolutionary thing to cause us to sleep when it cools down at night and wake up with the heat of the morning sun.
This is because as you sleep you cool down. A cooler temperature is ideal to get to sleep but when you wake up the temperature needs to raise for you to feel the same.
This might be an evolutionary thing to cause us to sleep when it cools down at night and wake up with the heat of the morning sun.
If I want to automate my thermostat, should I cause my temperature to increase while asleep?
If you always wake up cold then yes, set it to heat the house an hour before you wake up so you don’t get that feeling.