@[email protected] to [email protected] • edit-21 year agoWhat do you eat and drink every day?message-square107fedilinkarrow-up170arrow-down17
arrow-up163arrow-down1message-squareWhat do you eat and drink every day?@[email protected] to [email protected] • edit-21 year agomessage-square107fedilink
minus-square@[email protected]linkfedilink3•1 year agoNot really. My countrys recommendations are 1½ L a day, more if you’re active, and since I ride my bike for 8-10 hours for exercise a week, and commute on bike for another three, aiming for 2 L is not unreasonable
2 L seems quite excessive
Not really. My countrys recommendations are 1½ L a day, more if you’re active, and since I ride my bike for 8-10 hours for exercise a week, and commute on bike for another three, aiming for 2 L is not unreasonable