@[email protected] to [email protected] • edit-21 year agoWhat do you eat and drink every day?message-square107fedilinkarrow-up170arrow-down17
arrow-up163arrow-down1message-squareWhat do you eat and drink every day?@[email protected] to [email protected] • edit-21 year agomessage-square107fedilink
minus-square@Lazylazycatlink2•1 year agoWhat time do you eat your meal? I can’t imagine going hours without eat even a little bit of fruit.
minus-squareMrGerritlinkfedilink4•1 year agoI try to not eat for about 20 hours, sleeping is included and eat in a time period of 4 hours. I usually start eating around 5 pm. I just drink allot of water to keep the hunger feeling away. I also started my diet with a 5 day water fast, to give me a nice start. I just hope I can keep the weight off this time. It sucks being fat.
minus-square@Lazylazycatlink3•1 year agoGood luck! I’m sure you’ll get there and hopefully you’ll be able to maintain some good habits.
What time do you eat your meal? I can’t imagine going hours without eat even a little bit of fruit.
I try to not eat for about 20 hours, sleeping is included and eat in a time period of 4 hours.
I usually start eating around 5 pm. I just drink allot of water to keep the hunger feeling away.
I also started my diet with a 5 day water fast, to give me a nice start.
I just hope I can keep the weight off this time. It sucks being fat.
Good luck! I’m sure you’ll get there and hopefully you’ll be able to maintain some good habits.