sag@lemm.ee to Comic Strips · 1 year ago"Choices" by J.L. Westovertelegra.phimagemessage-square14fedilinkarrow-up1479arrow-down120file-text
arrow-up1459arrow-down1image"Choices" by J.L. Westovertelegra.phsag@lemm.ee to Comic Strips · 1 year agomessage-square14fedilinkfile-text
minus-squareqooqielinkfedilinkarrow-up22·1 year agoGet a sleep study done if you’re going to sleep early and still waking up tired. Oooor change your bedtime habits, look up CBT for sleep
minus-squareBassaFortelinkfedilinkEnglisharrow-up58·1 year agoI don’t think I’m interested in cock and ball torture for sleep…
minus-squareqooqielinkfedilinkarrow-up5arrow-down1·1 year agoWhat why not? Lmao maybe try cognitive behavioral therapy when searching instead
minus-squareIlflish@lemm.eelinkfedilinkarrow-up6·edit-21 year agoI really hate to be that guy but I went from 10.5 to 8.5 hours average by regularly exercising. Hard to begin with since usually the issue is not enough time or being too tired but it is worth it. Took about 3 months or dailyish activity
minus-squareIlflish@lemm.eelinkfedilinkarrow-up5·1 year agoForgot to add what I went to. It was 10.5 to 8.5 not 10 to 5
Get a sleep study done if you’re going to sleep early and still waking up tired. Oooor change your bedtime habits, look up CBT for sleep
I don’t think I’m interested in cock and ball torture for sleep…
The internet has ruined us all.
What why not? Lmao maybe try cognitive behavioral therapy when searching instead
I can’t unread it, we’re messed up forever
I really hate to be that guy but I went from 10.5 to 8.5 hours average by regularly exercising. Hard to begin with since usually the issue is not enough time or being too tired but it is worth it. Took about 3 months or dailyish activity
5 hours of sleep is not good long term
Forgot to add what I went to. It was 10.5 to 8.5 not 10 to 5
Oh great them